It is rich in iron and vitamins A, C, E and K, chlorophyll, iodine salts and saponins.
It is very good in good bowel function and anemia.
It is a food rich in many nutrients such as vitamin C, vitamin A, manganese, folate, magnesium, but also contains magnesium, iron (though in less absorbable form), vitamin C, calcium, vitamin B complex and naturally , fibers.
| Nutritional Value |
per 100g |
per 250g portion |
| Energy |
28kcal / 114kj |
68kcal/285Kj |
| Proteins |
4,8g |
12,0g |
| Carbohydrates |
1,2g |
3,0g |
| of which sugars |
0,2g |
0,5g |
| Fat |
0,5g |
1,2g |
| of which saturated |
0,06g |
0,15g |
| Fibre |
0,8g |
2,1g |
| Sodium |
0,07g |
0,175g |
| |
|
% of R.D.A.* |
| Vitamin A |
11,725 I.U |
234% |
| Vitamin C |
5,51mg |
9% |
| Vitamin K |
372mg |
465% |
| Vitamin E |
2,89mg |
14% |
| |
| * RDA: Recommended Daily Amount to be consumed by an adult, according to EU Directive 90/496 |
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