The broccoli is a vegetable very rich in nutrients such as vitamins A, B1, C and beta-carotene and folate, iron, magnesium, potassium and calcium.
Broccoli has been studied more than any other vegetable because of the impressive anti-cancer qualities
- Protects the heart
- Protects against cancer
- It strengthens the body’s defenses
- It protects the stomach
- It benefits the eyes
| Nutritional Value |
per 100g |
per 250g portion |
| Energy |
24kcal / 117kj |
60kcal/292Kj |
| Proteins |
3,1g |
7,7g |
| Carbohydrates |
5,3g |
13,2g |
| of which sugars |
1,5g |
3,7g |
| Fat |
0,1g |
0,2g |
| of which saturated |
0,05g |
0,12g |
| Fibre |
3,0g |
7,5g |
| Sodium |
0,017g |
0,042g |
| |
|
% of R.D.A.* |
| Vitamin A |
1011 I.U |
20% |
| Vitamin C |
40,11mg |
67% |
| Vitamin K |
88,1mg |
110% |
| |
| * RDA: Recommended Daily Amount to be consumed by an adult, according to EU Directive 90/496 |
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