The beans are a good source of vegetable protein, low nutritional value, fiber, and offer more vitamins like folic acid, thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, minerals and trace elements like copper, iron , phosphorus, potassium, selenium and calcium.
| Nutritional Value |
per 100g |
per 250g portion |
| Energy |
20kcal / 85kj |
50kcal/212Kj |
| Proteins |
2,0g |
5,0g |
| Carbohydrates |
2,9g |
7,2g |
| of which sugars |
0,9g |
2,2g |
| Fat |
0,1g |
0,2g |
| of which saturated |
0,01g |
0,03g |
| Fibre |
1,0g |
2,5g |
| Sodium |
0,003g |
0,008g |
|
|
% of R.D.A.* |
| Vitamin A |
547 I.U |
11% |
| Vitamin C |
12,89mg |
22% |
| Vitamin K |
44,8mg |
56% |
|
| * RDA: Recommended Daily Amount to be consumed by an adult, according to EU Directive 90/496 |
|
