The reddish beans are a variety of beads from the common beans. They are low in fat, high protein, high in fiber, minerals, vitamins B
| Nutritional Value |
per 100g |
per 250g portion |
| Energy |
136kcal / 569kj |
340kcal/1422Kj |
| Proteins |
9,3g |
23,2g |
| Carbohydrates |
24,5g |
61,2g |
| of which sugars |
0,01g |
0,02g |
| Fat |
0,5g |
1,2g |
| of which saturated |
0,10g |
0,25g |
| Fibre |
10,0g |
25,0g |
| Sodium |
0,001g |
0,002g |
| |
|
% of R.D.A.* |
| Vitamin A |
207 I.U |
92% |
| Vitamin C |
2,10mg |
21% |
| Vitamin K |
135mg |
24% |
| |
| * RDA: Recommended Daily Amount to be consumed by an adult, according to EU Directive 90/496 |
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