The artichoke is rich in vitamins A, B1, B2, niacin and C, calcium and phosphorus.
Apart from an excellent vegetable is also a valuable medicine.
Widely is used in cooking but can be consumed as an ingredient in juices or drinks.
Nutritional Value |
per 100g |
per 250g portion |
Energy |
38kcal / 159kj |
95kcal/397Kj |
Proteins |
2,2g |
5,5g |
Carbohydrates |
7,5g |
18,7g |
of which sugars |
0,0g |
0,0g |
Fat |
0,3g |
0,8g |
of which saturated |
0,10g |
0,25g |
Fibre |
3,9g |
9,7g |
Sodium |
0,047g |
0,118g |
|
|
% of R.D.A.* |
Vitamin A |
154 I.U |
3% |
Vitamin C |
5,3mg |
9% |
Folic |
126mg |
31% |
|
* RDA: Recommended Daily Amount to be consumed by an adult, according to EU Directive 90/496 |
|