They are an excellent source of fiber and thus contribute to the smooth functioning of the intestine.
Frozen okra have a greater concentration of folic acid, vitamin B 2 and magnesium in relation to raw and less vitamin C, B 1, B 3, B 6 and manganese.
| Nutritional Value |
per 100g |
per 250g portion |
| Energy |
21kcal / 89kj |
53kcal/222Kj |
| Proteins |
2,1g |
5,2g |
| Carbohydrates |
3,2g |
8,0g |
| of which sugars |
1,6g |
4,0g |
| Fat |
0,3g |
0,7g |
| of which saturated |
0,10g |
0,25g |
| Fibre |
1,5g |
3,7g |
| Sodium |
0,003g |
0,008g |
| |
|
% of R.D.A.* |
| Vitamin A |
339 I.U |
7% |
| Vitamin C |
12,40mg |
21% |
| Vitamin K |
47,8mg |
62% |
| |
| * RDA: Recommended Daily Amount to be consumed by an adult, according to EU Directive 90/496 |
|
