Corn is a good source of vitamin B1, vitamin B5, folate, fiber, vitamin C, phosphorus and manganese.
It also has small amounts of potassium.
| Nutritional Value |
per 100g |
per 250g portion |
| Energy |
88kcal / 368kj |
220kcal/921Kj |
| Proteins |
3,0g |
7,5g |
| Carbohydrates |
20,7g |
51,7g |
| of which sugars |
2,5g |
6,2g |
| Fat |
0,8g |
0,2g |
| of which saturated |
0,10g |
0,25g |
| Fibre |
2,1g |
5,2g |
| Sodium |
0,004g |
0,010g |
| |
|
% of R.D.A.* |
| Vitamin A |
195 I.U |
4% |
| Vitamin C |
6,41mg |
11% |
| |
| * RDA: Recommended Daily Amount to be consumed by an adult, according to EU Directive 90/496 |
|
