The artichoke is rich in vitamins A, B1, B2, niacin and C, calcium and phosphorus.
Apart from an excellent vegetable is also a valuable medicine.
Widely is used in cooking but can be consumed as an ingredient in juices or drinks.
| Nutritional Value |
per 100g |
per 250g portion |
| Energy |
38kcal / 159kj |
95kcal/397Kj |
| Proteins |
2,2g |
5,5g |
| Carbohydrates |
7,5g |
18,7g |
| of which sugars |
0,0g |
0,0g |
| Fat |
0,3g |
0,8g |
| of which saturated |
0,10g |
0,25g |
| Fibre |
3,9g |
9,7g |
| Sodium |
0,047g |
0,118g |
| |
|
% of R.D.A.* |
| Vitamin A |
154 I.U |
3% |
| Vitamin C |
5,3mg |
9% |
| Folic |
126mg |
31% |
| |
| * RDA: Recommended Daily Amount to be consumed by an adult, according to EU Directive 90/496 |
|
